- 3g creatine monohydrate
- 1g Acetyl-L-carnitine
- 1g Trimethylglycine
- 1.5g Citrulline
- 1g N-acetylcysteine
- 1g Beta-Alanine
- 1g Taurine
0.1g Vitamin C Total: 9.6g daily (~1 Tbsp.) in 500ml water. Description: White powder. Easily mixes in water. Slightly sour tasting. I often add a broad spectrum electrolyte mix such as Ultima Replenisher for taste and to cover my bases.
Beta alanine might be causing problems.
19 Jun 2018
- I’ve been looking into AthleanX lately. The founder, Jeff Cavalier, seems very knowledgeable.
- Since I’m mostly following a regimen, I won’t be providing QuantifiedSelf data
- Might have to do a “gym bet” with a friend
Breakfast: - oatmeal with flax or chia