A few notes on current things I do to stay healthy.

Pseudovitamin Mix

  • 3g creatine monohydrate
  • 1g Acetyl-L-carnitine
  • 1g Trimethylglycine
  • 1.5g Citrulline
  • 1g N-acetylcysteine
  • 1g Beta-Alanine
  • 1g Taurine
  • 0.1g Vitamin C Total: 9.6g daily (~1 Tbsp.) in 500ml water. Description: White powder. Easily mixes in water. Slightly sour tasting. I often add a broad spectrum electrolyte mix such as Ultima Replenisher for taste and to cover my bases.

  • Beta alanine might be causing problems.



19 Jun 2018

  • I’ve been looking into AthleanX lately. The founder, Jeff Cavalier, seems very knowledgeable.
  • Since I’m mostly following a regimen, I won’t be providing QuantifiedSelf data
  • Might have to do a “gym bet” with a friend

Meal Prep

Lunch/Dinner: - Roasted sweet potatoes and Brussels sprouts doubled - Coconut tandoori chicken use marinade to make a reduction Lunch/Dinner: - Bulgogi and broccoli - Turmeric riced-cauliflower

Breakfast: - oatmeal with flax or chia